COMMANDO FITNESS CYMRU
WHAT I OFFER
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Group Fitness
This is a popular trend in the fitness world today, bring a friend or make new ones! My group sessions are always 8 or less so you can get the best from me and I can get the best from you. You’ll see an improvement in your performance in no time. So come along and feel good at my boot camps.
Private Training
If you want a more personalized experience, this is for you.
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Thinking of joining the military?
Starting on your fitness for the first time?
Returning to fitness after injury or time out?
Or just want that one to one experience?
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Then message me to find out more.
About Me
My Passion
I served 14 years as a Royal Marines Commando going through the worlds toughest military training from being a civilian. The marines taught me a lot about fitness, exercise, diet and mental health. I also qualified with a diploma in Personal training and Gym instruction with a certificate in nutritional advice in 2008.
Currently still serving as a Royal Navy Commando I want to pass my knowledge on and help my local community. I specialize in:
First time to fitness,
Returning to fitness,
Pre Military Training,
Bootcamp circuit training.
My military background and holistic approach to fitness and health will have you feeling great and seeing results in no time.
Feedback
Hear What Others Have to Say
10/10 highly recommend. Wouldn’t choose anyone else, when you want to see change it doesn’t come easy.
You aren’t going to get the in your face shouting trainer but someone who supports and pushes you when you say you CANT.
If you put the trust in his faith you will see changes for sure and you will enjoy every second of it. Nothing comes easy but with Matthew it definitely worth it and you won’t regret it if you are willing to stick to it.
I went from not being able to do a press up and running 1.5 mile in over 18 minutes to cutting that down to just over 12 minutes and getting scores that pass army fitness standards which is what my aim was from the start.
Overall if you are willing to push through the hard days you will always have the support and backing to push yourself through what you think were your limits.
Niall King
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Prices
Affordable and Flexible, Please message me as prices may change due to the yearly programme. Typical prices are below.
£4.50 per session or £42 for a 12 week pass
Small Group Bootcamp
Outdoors in parks, on the mountains and our local countryside. No more than 8 people at a time. Throughout the year experience a combination of Bootcamps and out door circuits ran in a 12 week rotation to help to measure progress. You can either sign up for a whole 12 weeks course to guarantee a place, or drop in and out when you like but be quick as those places are not guaranteed. If you sign up for 12 weeks course, you'll receive weekly circuit ideas to match the weeks sessions straight to your own inbox.
£25 p/h Typical
Personal and pre military training
This will be a one hour session on a weekend with 3 personalized workouts per week sent to your inbox. You'll have goals set and progress tracked. Ill be here via email to help guide and train you between each meet.
£18
T-Shirts
Help support a local business. Own yourself a Commando Fitness Cymru T-Shirt. Coming soon: Hoodies and water bottles
Class Schedule
It’s Fun to Get Fit
This is under construction due to covid and commitments. Likely 12 week program will start post easter 2021 Please message for more information
Small group sessions and bootcamps
0800 Saturday mornings
Recently, there has been a surge in popularity for boot camp training and there’s no better way to develop strength, flexibility, stamina and confidence. Contact me to find out more .
(due to current the covid and my commitments regular classes are suspended please email me to find out if there are weekly ad hock sessions at a discounted price of £3.50, Thank you for your patience).
Personal and Pre military
Saturdays or Sundays between 0700 and 0900
Please massage for current availability.
On line
Under construction
I need your feed back on how I can take this forward. watch thsi space
